FEELING TIRED OR FOGGY? It Could Be Low Iron

Iron is essential for red blood cell production. It is important for the proper functioning of many body systems: muscular (muscles), neurological (nerves, brain, spinal cord), immune (organs, cells), cardiovascular (heart, blood vessels), and endocrine (glands).

Anemia (also known as low blood count) occurs when there aren't enough healthy red blood cells to deliver oxygen to body tissues. There are distinct types of anemia, each with specific causes and treatments.

Because of its wide-reaching role, iron deficiency can cause symptoms well before anemia develops. Recognizing and treating low iron levels early can lead to better symptom management and improved health outcomes.

Early Signs of Iron Deficiency

Fatigue, hair loss, difficulty concentrating, mood changes, and restless leg syndrome are common signs of iron deficiency. These symptoms may not be recognized when blood levels are within the normal range.

Research shows that individuals with low iron levels, even without anemia, can benefit from taking an iron supplement. This can help reduce the feeling of fatigue and brain fog and help improve the overall quality of life. Research also highlights iron's importance beyond blood production and supports using a more sensitive test to better detect iron deficiency.

Causes of Iron Deficiency

Prolonged blood loss from conditions such as heavy menstrual bleeding or stomach ulcers can cause iron deficiency. Low iron levels are especially common in premenopausal women. The lack of iron-rich food in one’s diet or problems with iron absorption are also common causes of iron deficiency. 

Let’s Be Partners in Health

If you have concerns about fatigue, lack of concentration or other symptoms related to low iron, talk to a healthcare provider at MI Partner Health. We offer evaluation, testing, and personalized management to support your well-being. Contact us today at 616-320-0096.